I recently learned to snow ski. I had imagined skiing to be a fun experience because I love spending time in nature, but I had absolutely no idea what this new adventure had in store for me, and my heart raced with a strong mixture of excitement and fear. Continue Reading
Do you find yourself complaining often about all the wrong things your partner does; or doesn’t do well? Or Do you find yourself continuously complaining about being lonely, and not having found your soulmate yet? One of my dear clients, Vanessa, was in this situation exactly about one year ago. When we started working together,… Continue Reading
Has this ever happened to you? At the beginning: Oh yes! LOVE is in the air! Cynthia is a social butterfly who hated all sorts of sports. However, after falling in love with her new partner, she suddenly found herself sitting on hard, cold bleachers, watching Tom, release testosterone while attempting to get a… Continue Reading
One of the advantages of being a parent today is that many of the rigid and strict rules in regards to raising children – beliefs and practices most of our parents carried out on us when we were growing up – are losing their influence. Before, parents firmly believed that the stricter they were, the… Continue Reading
Stress is unquestionably part of our lives. It is not necessary to be going through some critical moment (unemployment, a breakup, illness, etc.) to be highly stressed. Unfortunately, daily life, in itself, is full of potential stressful situations such as driving in traffic, paying bills, taking care of our children and/or loved ones,attending to all… Continue Reading