Stress is unquestionably part of our lives. It is not necessary to be going through some critical moment (unemployment, a breakup, illness, etc.) to be highly stressed. Unfortunately, daily life, in itself, is full of potential stressful situations such as driving in traffic, paying bills, taking care of our children and/or loved ones,attending to all… Continue Reading
Many of us are very fortunate to still share the company of one or both of our parents. And although we have most likely moved into our own place, and have started families of our own, we maintain constant contact with our moms and dads, allowing us to enjoy them and keep track of their well-being.… Continue Reading
Your boss has just told you that you are going to lose your job…Your boyfriend dumps you…You just realized that you have lost your wallet…The IRS has sent you notice that you owe a ton of money in taxes…Your adolescent child has not returned by his curfew, and you have no idea where he is…You… Continue Reading
We all have stress and had experienced some sort of trauma in our lives. Whether it is psychological, physical, or emotional, the tension of having experienced difficult situations accumulates in our bodies over time. As a coach, I work with people to help them heal and balance their emotions and to revamp their thought process so… Continue Reading
If you have just went through a divorce, you probably agree that it was one of the most difficult and painful experiences of your life. After all, when you got married, you were most likely filled with hope that your relationship would last a lifetime but, for some reason, it didn’t turn out anything as expected.… Continue Reading